BMR Calculator
Calculate your Basal Metabolic Rate
Your BMR
1,580
kcal/day
BMR Formula
Mifflin-St Jeor
Your BMR?
BMR is the number of calories your body needs to maintain basic functions at rest.
Calculate your Basal Metabolic Rate
BMR is the number of calories your body needs to maintain basic functions at rest.
Enter your gender, age, weight, and height. The calculator will estimate your basal metabolic rate using the Mifflin-St Jeor equation.
Example: Female, 30yo, 65kg, 165cm = 1388 kcal/day