TDEE Calculator
Calculate your Total Daily Energy Expenditure
BMR
1,580
kcal/day
Your TDEE
2,449
kcal/day
Daily Calorie Targets
Lose Weight
1,949
kcal/day
Maintain
2,449
kcal/day
Gain Weight
2,949
kcal/day
Calculate your Total Daily Energy Expenditure
Enter your details and activity level to calculate your total daily energy expenditure and recommended calorie intake.
Example: BMR 1500 × Activity 1.375 = 2062 kcal/day