Water Intake Calculator

Calculate your daily water requirement

Weight (kg)

Age (years)

Activity Level

2,800

ml Daily Water Intake

Equivalent to approximately

9 Glasses

Hydration Tips

💧Drink water first thing in the morning to kickstart your metabolism
💧Carry a water bottle with you throughout the day
💧Drink a glass of water before each meal
💧Increase water intake during exercise or hot weather

How to Use

Enter your weight, age, and activity level to determine your daily water intake requirement.

Formula

Daily Water = Weight(kg) × 0.033 liters

Example

Example: 70kg person = 2.31 liters per day